
It has been brutally hot and it is going to get worse, so while we wait and pray for our leaders to wake up to the reality of climate change, what can we do personally to stay cool?
1. Wear light clothes. Loose cotton dresses are much cooler than shorts as the air can move around your waist. Men look great in kaftans, which are what men wear in the hottest countries, for good reason!
3. Get up EARLY when it is cool and open every window to get the cool morning air in. Use a room fan to blow cool air into the room from the window. Warm air rises, so open any window that you can up high and suck cool air in from the basement or lower rooms. As soon as the temperature outside is warmer than inside, close and shutter to keep the cooled air in.
2. Close your windows and keep your shutters or curtains closed, when the sun is out. Open the windows only when the temperature outside is cooler than inside. Buy a little indoor outdoor thermometer to check.

4. Don’t put the oven on! Don’t cook anything that needs a long time. When you have cooked put the hot pan outside to stop it heating up the kitchen. Couscous is brilliant, as it needs just a small kettle of boiling water to cook it and left over couscous is great spiced up and eaten cold.
5. The simplest way to get cool is to wet your arms and face and sit in front of the fan. Soaking a t-shirt, wringing it out and then wearing it will keep you cool for ages. Wetted top sheet will help you sleep if it is really bad. Sitting with your feet in a basin of cold water helps swollen ankles .
5. Air conditioning is the obvious choice for many, but it eats electricity and that drives the problems that make the world hotter, so if you can: avoid.
Long term cooling solutions involve planting many many more shady trees . Trees can drop the temperature by 10 degrees and are of course beautiful. Painting roofs white make a big difference and not laying black tarmac everywhere makes urban areas more liveable. Fountains that people can splash in and walk through are wonderful.
Homes and offices need to lose all that glass that makes living in them literally like living in a green house. The fashion for endless glass is insane. Every new home I see with huge glass windows, has to quickly spend a fortune on blinds and curtains that are never never opened. A wall, is much cooler!!
Cooling Devices.
A) a bottle of water left over night in the freezer and then sat in your lap.
B) a gel neck scarf. The gel swells up in water over night and then cools your neck all day as you wear it. It isn’t wet on the skin, you can get all sorts of attractive patterns and it is definitely the best cheap cooling device.

C) a snap towel. I don’t know how these little towels work, but they certainly do. You wet the little towel a bit, shake it to make it snap and put it on your head or neck – very cool!


D) a neck fan. This is my latest acquisition. It looks like a pair of hipster ear phones around your neck. It charges with a usb lead and works for hours blowing air round your face. It is very light and brilliant when you are moving around.

Saving Water.
High temperatures generally mean a lack of rain and water shortages. To keep your plants alive, reuse your washing water!!
Bowls of water, that have washed dishes or hands, can be collected in a pail and used to water everything. Plants do not mind a bit of detergent/soap – in fact they love it!

Collecting shower water is difficult, but bath water is easy to collect if your bathroom is upstairs. Every evening, after a bath , I lower a pump connected to a hose pipe into the bath and pump the water straight out onto the vegetable patch or into a water butt for use later. I use bubble bath and the veg are fine! You need one person to keep an eye on the pump upstairs to turn off the electricity when the bath is empty.

I am sure many of you know all of these tricks, but this blog might just contain a new idea to keep you cool and keep your garden blooming in the dry and the heat.
I love these ideas – I have a cold wet flannel on the back of my neck atm! Arguments with American friends, who gobble up ice in all their drinks: I find a nice warm cup of tea far more cooling and refreshing.
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The ice thing is definitely a cultural or maybe a generational divide. Too much ice makes my teeth hurt! Tea with no milk left to go cool is the perfect transatlantic compromise!
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I like food at the temperature that’s comfy for my stomach!
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I agree!
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Good, informative post. I’ve stayed indoors the past couple of days and been okay, but a longer hot period would mean a rethink on what to do. Stay cool and take care. xx
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Glad you are staying cool. I think we will all have to adapt as the world heats up! Xx
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All very helpful (and possibly life-saving) tips, Cathy. I hope you are doing ok and that it will cool off very soon!
Best,
Tanja
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It has cooled down a couple of degrees after a huge hail storm!
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That’s good, even if there was hail, and possible hail damage.
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Nice collection. There are lots of ways of cooling off without electricity in low-humidity areas which get some breeze. Cross ventilation works indoors, if you can arrange it.
Humidity (like next to the sea) is a killer. You need a fan at the minimum.
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Yes cross breezes are the way to go. Apartment blocks in some cities used to be built deliberately to align them the direction of the breeze, but cheap modern building have been built with no understanding of this.
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Ooh, I didn’t know about the neck fan or the gel scarf!
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The gel scarf is so good I bought a multi pack and gave one to all my fellow teachers in an insanely hot school. The neck fan I keep for myself!
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