This Is You, You’re Looking at You
by Michael Rosen
This is you.
You’re looking at you.
Look closely.
Closer.
Listen to the breathing.
Is it calm?
Or is there a bit of a gasp
or a snatch in there?
What about the walk?
Watch the walk.
In control, is it?
The feet roll from heel to toe
do they?
What next?
How about the eyes?
Look closely at the eyes.
Eyes tell you a lot.
The skin round the eyes.
Is it tight?
More on one side than the other?
And is that a frown?
Is it always there
or can it smooth out?
This is you.
You’re looking at you.
Now what comes next is harder.
See if you can notice any part of you
that’s tight, taut,
a part you that you’re holding
tighter and tauter
than it should be
and you don’t know why:
a shoulder maybe
one side of your neck?
Is there any way that can be looser?
This is you
You’re looking at you.
Now this is difficult.
We’re going in.
What about sleep?
Honestly.
Do you sleep through the night?
Or do you lie awake in the middle of the night
and you don’t know why?
What do you think about?
Does the day before
come in and sit there keeping you awake?
Does tomorrow
come in and sit there keeping you awake?
Have you ever talked to someone
about what keeps you awake?
You could, you know.
Sometimes, talking about it
scares off the things that keep you awake.
This is you
You’re looking at you.
Are there things you could do
which would look after you?
Places you could go
People you could see
Shows you could watch
Things you could do.
What are they?
Shut your eyes.
Imagine you’re doing them.
Imagine you’re doing them.
Imagine you’re doing them.
Have you ever tried ways
of expressing what you feel?
Drawing?
Writing?
Movement?
What would you draw?
What would you write?
How would you move?
Imagine you’re doing them.
Imagine you’re doing them.
Imagine you’re doing them.
And you know why I’m asking you
to ask yourself all these questions
don’t you?
It’s for that old, old reason:
if you don’t look after you
you can’t look after others.
This is you.
You’re looking at you.

This poem was written by Micheal Rosen, a renowned author who nearly died of Covid in England. He was looked after, as he struggled for life, by NHS nurses and he became acutely aware of the toll the pandemic took on those nurses.
This is such a glancing, compassionate and painful poem and I think it speaks to all the nurses everywhere who kept so many people alive in such awful times that we all just want to forget.
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